How sweet it is.

This post has more to do with my daughter Sami than anything else. I am so proud of her! She sometimes is reluctant to try new things are is very timid. She decided last week to try out for soccer all-stars. She gets nervous with soccer because she thinks its "my thing" and says she doesn't want to "embarrass" me. I let her make her own choices on soccer and try to encourage her to do what she wants to do instead of push her along the way. After try-outs she felt she didn't make it. Well- I got a call from the coach and said Sami had indeed made the all-star team! YES! I was so excited to tell her. When I finally let her know, she shrieked and jumped around like a little girl (wait, she is a little girl) I was pretty emotional too. Watching my kids succeed is the ultimate feeling. Congratulations Sami, I am so very proud of you. Looks like there will be a couple races I may miss due to some tournaments but hey- its worth it!

On a side note, I ran with a group and we went up to Ben Lomond Peak. LOTS of snow and lots of throbbing legs. Got up to 9700' and 16 miles. Probably my last climb until Squaw. Epic run being in the clouds and glissading one last time this year.

CONGRATS SAMI!

Pocatello 50

Finally, a race report and back on my blog. First- this is a must do race for everyone! Whether you do the 50 or the 2 or 3 person relay. Put this race on your to do list and you will not be disappointed. Jared Campbell, Ryan McDermott and company put on a first class race with some beautiful trails. To all the Pocatello locals, THANK YOU! You all have a nice backyard.

Now, I did the 3 person relay with Phil (Ogden, UT) and Greg (Dillon, Montana). Phil did the 1st leg (16.9 miles 4500' gain, 5150' loss), Greg the 2nd (15.6 miles 3600' gain 2950' loss) and I was lucky enough to do the 3rd. Getting up at 4 am and not running until 2:30 pm makes for a tough day. I guess it can be like crewing and pacing rolled into one. Phil and Greg both did awesome in some tough terrain and conditions. It was hot and challenging. When Greg came into the end of the 2nd leg, I was less than ready to go. I wasn't sure what the course had in mind for me but I did see the thunder storm roll in. Knowing I was going to be on top of Scout Mtn (elev. 8600+ feet) I wanted to get up and down as quick as possible. My leg was 19.3 miles with 5580' of gain and 5580' of loss. The trail to the top took me awhile. I got the first aid station in 1:10 but after that it was slow and go. Once on top of Scout, it was time for some glissading. My plan was to stay upright on my feet and do the best I could but gravity and poor glissading skills ruined that plan. I slipped and feel on my ass and it was game on. I was cruising down the mountain and giggling like a school girl when over to my left noticed the trail- oops I was going too far down. I dug my feet into to the snow in hopes of stopping and it launched me close to 10 feet in the air down the mountain onto my back and moving again. I finally came to a stop (a little scared but still laughing) picked up my gear (had a small yard sale) and found the trail. From there it is about 4 miles of sweet and quad pounding downhill. As I hit the last aid station I got the pleasure of meeting Greg Norrander who takes amazing race photos. After a small delay there we went down the road for about a mile and then started a climb of 600'. That doesn't sound like much but it felt like pure hell. After the climb it was down again to the finish. I did my leg in 4:47 which wasn't too good but crossing the finish and seeing my relay buddies was pretty cool. Team time 13:24 but more important a great day on the trail with some great people. Thanks to Greg and Phil for letting me run with them and spending the day. I got to hang out with Bryon Powell for a bit and listen to his summer plans. (Bryon-wear those socks with pride, those racing stripes will make you faster...promise)

Again- way to go Pocatello 50 race organizers, volunteers, runners and all. Great race and a priceless time. See full results HERE.

Malan's Run

Left Rainbow at 6 am with Joel, Brian Beckstead and Shane Martin. The plan was to run over to waterfall canyon then come back and go up to Malan's and return to Rainbow. After the weekend I wasn't sure how my legs would feel and seeing Brian and Shane in the parking lot made them buckle. These guys are solid runners and both are great guys too. It was a good pace and the temps were perfect. We hit Malan's and Brian and Shane took off. Joel and I followed and met them at the overlook. From there it was fast (for me anyway). We bombed down Malan's and didn't stop till we hit the car. Another solid 10 miles and some vertical 3000+. It is great to run with these guys and sometimes a little intimidating. Overall, I feel good and after the back to back weekend I was pleasantly surprised how my legs responded. Thursday will be a easier 9 miles and then off to the Pocatello 50 to run the relay with a couple of friends.

Got that outta the way

This weekend was marked on my calendar for a nice back to back. Leading up to Squaw Peak last year I got out for some great training runs during the same time frame and felt it was the most beneficial so I wanted to try and replicate it a bit this year.
Friday night/Saturday morning= I met Cory, Matt, John and Leland at Rainbow Gardens at 11:00 pm for a solid run. The temps were great and once again I was the slowest guy in the group. We ran over the Bues parking lot and on the way back we went up to Malan's. This was the first and possibly last time I was on Malan's (lookout before the basin) at 2:35 am. After we left Malan's we all were pretty beat except for Matt who probably could have gone for another 15+ miles. Total distance was 18 miles and over 4000' of elevation. Total time was 4.5 hours.
Sunday= I met Joel and we drove up to Wheeler Creek for a nice 20 mile run. We headed up Wheelers and it was cold. Just my PI short sleeve shirt and shorts, no glove, no sleeves. We hit Art Nord and headed up to Maples and then to the Ogden Overlook for more vertical. From there we headed over to Snowbasin and it started to really heat up. We hit the lodge for a re-fill then took the upper Green Pond trail and winded down to the road. We crossed over and hit the trail down to icebox. Icebox was fantastic. Such a beautiful section of trail there. The heat really took its toll on me and reminded me I needed some heat training before Squaw or I will be in trouble. We reached the car with 19 miles and 4730' of elevation. Almost 20 but I will take it.
For the weekend= 37 miles 9 hours on my feet, 9000' of elevation, heat and some beat legs. I feel good about this heading into the week. This weeks goal is Tuesday run (maybe Malan's) then easy Thursday with the Pocatello 50 on Saturday (17 mile leg). Squaw is 2 weeks away.....

Nice little spin

Got out this morning at 6am with Cory for a nice little run. I wasn't sure if the weather was going to hold but it did. Cory mentioned he was pretty low on energy so I got lucky that I didn't have to red line all day just to say close. We started at Rainbow and went to the "gate" over by WSU. Not sure the exact distance- maybe around 9?
Solid run before heading out for 2 long back to backs this weekend. I am hoping to get close to 50 miles. We'll see.....

Time for some vertical

Well- I have found a new love- Malan's Basin. What spectacular views! I met Joel at 6 am and we left Rainbow and headed up Malan's. The weather was perfect, the trail were welcoming and the views were inspiring. Did 7.5 mile with 3174 feet of climbing. WOW! This is a better climb than Indian and once on top, the trail are endless. There is still some snow a bit higher up but there are lots of possibilities.
On the way back down, we ran into Brian Beckstead. Brian is a super strong runner and it was great to finally meet him in person. He ran back down with us and we tried to entice him in to some early morning runs with us.
Overall it was a great morning. This is a run I will get in at least once a week for a bit and throw in Indian. The plan is to run solid Thursday and go LONG Saturday and Sunday. The Ogden Marathon in Saturday morning so the trails should be fairly clear for a good 25 miler.

The reason I do this.

Sweeeeeet! Today was it. A great ending to a decent week of training. I met Joel at Rainbow and we drove up to the Wheeler Creek trail head. I have never been up there this early due to snow but we thought we would give it a shot. From the trail head to Art Nord it felt so different. The trees were so bare it seemed really open. We hit Art Nord campground and turned to head up to Maples campground. This part of the trail was tricky. Quite a bit of water and mud and the creeks were raging! The views were incredible up until we almost hit Maples and BAM- Snowbasin was staring at us with the sun hitting the snowy peaks- WOW! Between all the quakies, beaver ponds, snow capped mountains and the smell of the foliage- I couldn't have asked for any more. After Maples we went across to Green Pond via Snowbasin. We ran into a lot of snow at this point. Once across the resort it was a fast pace through Green Pond. The next back to Art Nord was painfully hard. The trail was extremely rutted and difficult to run on. I rolled my ankles at least 5 times and was starting to get a little pissy. Once we hit Art Nord we bombed back down Wheeler to the car. 16 miles but more importantly I cleansed my soul.
For the week I totalled 46 miles. Once again 4 short of my goal but I did get some good running in and over all feel pretty good. The Achilles is still and issue and at times makes me concerned as to what my race season will turn out to be.
On a side note (but more important than my other ramblings) I want to wish my wife and Happy Mothers Day. Without her NONE of this would be possible. I love you!