Friday, August 1, 2008

Going up?

I really need to get those hiking legs on. So I went up. With the work I did at SpeedGoat I figure by keeping it up, it will only help. Man, I just don't like climbing. Put in some solid miles and tried to focus more on rhythm than anything else. I was trying to get a good groove going with my pace and my breathing. By the time I was done, my legs were shot. I am not sure the exact mileage but going up I dare to say I covered 5-6 miles. there were times of running (flatter) and times of hunkering over while knees were bent. Overall, I felt pretty good. I sure hate the burning lung feeling. It takes me back to college soccer though and then the memories really flow.

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