Well, it's broken. My cuboid bone in my left foot is fractured and has put me out of the 2013 Wasatch 100. After last years issues at Wasatch this race has been circled on my calendar. I hit the lottery in February and endured some tough and fun training but it appears once again it is not meant to be.
After finding out about this last week I have been through a few different emotions. There was of course- anger, sadness, disappointment, anger, frustration, questioning, wondering, anger (did I say that) and pity. Trying to put things in perspective brought me to an all so cliche' thought. You have heard it and said it to yourself many times- "What if this is the last time?"
I remember back to my sub 30 finish at Wasatch and the last 18 miles. I was off pace to go sub 30 but I kept pushing myself. Since Wasatch is a lottery (although good odds to get in) I remember telling myself- "What if this is your last Wasatch?", "What if this is your last race?", "What if this is the closest you ever get to a sub 30?". Well it wasn't any of those but by thinking those things I believe I was able to push myself a bit more to get my sub 30 I trained for.
In reality, this is just a race, this is my "hobby", it isn't life or death and yes there are more important things in the world but right now it doesn't make things any easier. What it does it helps me put it in perspective just a little bit more. Do I run trails only to race? No, I have met some amazing people that I would have otherwise never met. I have experienced things I would have never had the pleasure of seeing/doing. The race is the celebration. It's the culmination of the work you have put in.
As I sit and work on my schedule for the next couple weeks of swimming and cycling, I am hoping to gain even more perspective of why I do this.
The plan as of Monday August 26th, 2013 at 2:08 pm is to toe the starting line of the Bear 100 in 5 short weeks. As a friend of mine (Phil Lowry) told me over the weekend on a phone call- "I think you can walk the entire Bear under 36 hours." I will wait a couple more weeks to get the next MRI to see how the foot is healing and if I get good news, I will get my drop bags ready for a long 30+ hours in the in the mountains. I will obviously not be in great running shape and will need to curb all expectations but I really do want to do this. I want to finish the year on a positive note and carry that over to next year.
I am not going out with anything to prove, I am not going out to show anything, I am going out there to celebrate another great year I got to spend doing something I enjoy......
So good luck you Wasatch runners and for all of you running the Bear- I really hope to share the start and finish with ya!
Showing posts with label Thoughts. Show all posts
Showing posts with label Thoughts. Show all posts
Monday, August 26, 2013
Friday, January 4, 2013
2013
2012 is finally over and its time to focus on the new year. Since this is a running blog, that's what I will focus on. 2012 racing didn't pan out like I had hoped. There were definitely some solid races and some PR's but we all have that ONE focus race. My 2012 focus race was Wasatch. Ironically that was also my last post. After the disappointing run in September it took some time to recover both physically and mentally. The physical part seems good (hamstring feels pretty nice) the mental part is still a little bruised. I did run the Zion Traverse and the Antelope 50k but they were both with little expectations. The Zion run was definitely a great time. No times, no pressure and lots of fun and friends. Antelope 50k went much better than I expected. A great race send off and may have lifted the spirits just a little.
For 2013, I obviously have some goals in running. The race schedule is filling up quickly and my calendar is looking good! No luck with Western or Hardrock lotteries but I am holding out hope for Wasatch. To the right I have posted my 2013 schedule and I am very excited. I will be returning to some of my favorite familiar races and trying a few new ones. There are a few 100's and the spotlight run is not even a race. It is Softrock- 3 days 100 miles on the Hardrock 100 course with Scott Jaime as the tour guide.
In the "off-season" I have focused on strength training a bit with friends at Bomber Athlete. Tried to slow down the running to let the hammy heal properly all the while nervous I was losing my fitness.
For the new year I really want to do a much better job of focusing on consistency and even blogging. Why blogging? It makes me more accountable and helps me track and see what works and what doesn't.
My secret weapon- HUMR's! The Happy Utah Mountain Runners are the key. The keep everything fun and keep me accountable. I enjoy them and they help me just enjoy it when I may not.
The PI Ultra Team has gone through some changes for 2013 and I will be stepping away and no longer be the Team Director. 6 years ago the team was an idea and I had no idea what it would become. I am very proud of what we did and enjoyed it very much.
In 2013 I will be running under the HUMR Ultra Team banner. A small group of like-minded people who love the trails. We collected some great sponsors and some help. We got some great kits and we will be having an amazing time this year so keep your eyes open people.
So 2013, I am gonna push it. See what i am capable of but focusing on the journey.
I look forward to seeing some familiar faces in Moab this February and seeing some sweet single track all year!
For 2013- If your Dreams don't scare you, they are not BIG enough!- Dream Big!
For 2013, I obviously have some goals in running. The race schedule is filling up quickly and my calendar is looking good! No luck with Western or Hardrock lotteries but I am holding out hope for Wasatch. To the right I have posted my 2013 schedule and I am very excited. I will be returning to some of my favorite familiar races and trying a few new ones. There are a few 100's and the spotlight run is not even a race. It is Softrock- 3 days 100 miles on the Hardrock 100 course with Scott Jaime as the tour guide.
In the "off-season" I have focused on strength training a bit with friends at Bomber Athlete. Tried to slow down the running to let the hammy heal properly all the while nervous I was losing my fitness.
For the new year I really want to do a much better job of focusing on consistency and even blogging. Why blogging? It makes me more accountable and helps me track and see what works and what doesn't.
My secret weapon- HUMR's! The Happy Utah Mountain Runners are the key. The keep everything fun and keep me accountable. I enjoy them and they help me just enjoy it when I may not.
The PI Ultra Team has gone through some changes for 2013 and I will be stepping away and no longer be the Team Director. 6 years ago the team was an idea and I had no idea what it would become. I am very proud of what we did and enjoyed it very much.
In 2013 I will be running under the HUMR Ultra Team banner. A small group of like-minded people who love the trails. We collected some great sponsors and some help. We got some great kits and we will be having an amazing time this year so keep your eyes open people.
So 2013, I am gonna push it. See what i am capable of but focusing on the journey.
I look forward to seeing some familiar faces in Moab this February and seeing some sweet single track all year!
For 2013- If your Dreams don't scare you, they are not BIG enough!- Dream Big!
Thursday, February 23, 2012
My dad and why I run
The few of you that stop by and read this blog are here for stuff about my running. Well this post will do 2 things:
1- Talk about a great man
2- Explain a major reason why I run
February 19th, 2005- my relationship with my father changed. It has taken me 7 years to figure that out but I figured it out on my last run. When my dad passed away unexpectedly 7 years ago, it could not have come at a worse time. Not that any time is good for something like this but the fact my daughter was due to arrive was only 3 short weeks away. He was so excited to see his grand-daughter and the months leading up to that he spoke of it often. So his passing 3 weeks before Aspen’s birth was devastating! I wanted to mourn but the excitement of her birth was building for months. I was trying to be strong for many reasons and I never grieved properly. Well fast forward to this year- it wasn’t until recently that I figured out that I hadn’t “lost” my dad but I realized our relationship had only changed. I have never “lost” my dad, he has always been there-everyday. Just like any relationship, it takes work. It is never a one sided deal and there is always compromise. It’s about being there for each other and bringing out each other’s best. It may be more complicated now but that’s what makes it so strong. There are no more hugs or high 5’s, kisses on the forehead or pats on the butt. But there are still conversations, moments of pride and sadness and lessons learned. I have tried to take the best from my dad and not focus on anything negative. He wasn’t the perfect man but the example he set was a way for me to learn. We may spend more time together now than ever and trust me it’s quality time. I still miss the feel of his rough hands and unshaven face, how course his full head of hair was when I gave him hug and the sound of his voice. I miss them but I have not forgotten them, I have not lost him. Dad, thank you- thank you for the lessons you still teach me and thank you for instilling that little bit of grit that gets me through the tough times.
Why do I run? I get asked that question more times than I care to count. Why do you run so far? Why do you run in bad weather? Why do you run so fast (okay maybe not that one). Why do you, why do you, why do you…..? I guess it is a valid question. I never enjoyed running. It didn’t appeal to me. If you threw a soccer ball out on the grass I could run forever! Running to get somewhere never really appealed to me. About 7-8 years ago, I had the privilege of watching a close friend run the Katcina Mosa 100k then the Wasatch 100. It sure didn’t make sense and I was asking all the “why do you” questions. What the hell was Scott Jaime thinking? (Ironically enough, my dad thinks the world of Scott, so coincidence?) What the hell were all the other people thinking? After hanging around the Big Mountain aid station at Wasatch I thought it would be cool to pace him the following year- whatever pacing was anyway. The next year I paced him and though I am sure I wasn’t the ideal pacer, I was hooked (little did I know).
Since then I have been slowly and very inconsistently running. I have run a few ultras and too few training runs. It is on those mountain trails I have noticed I have become closer to my dad. It may have not been the initial reason or maybe even the only reason but it sure is a big reason. My dad loved the outdoors and I grew up appreciating them. Being in the mountains reminds me of the time I spent with my dad, learning to fish, learning to set up a tent, learning to start a fire without a match and how to cook a gourmet mountain meal. So when I don’t have the desire to get out the door or lace up my shoes, I try to remind myself that it is an opportunity to spend time with my dad. It’s up to me if I lose him or not……
Its been 7 years dad- I Love you dad and I am grateful for our relationship.
1- Talk about a great man
2- Explain a major reason why I run
February 19th, 2005- my relationship with my father changed. It has taken me 7 years to figure that out but I figured it out on my last run. When my dad passed away unexpectedly 7 years ago, it could not have come at a worse time. Not that any time is good for something like this but the fact my daughter was due to arrive was only 3 short weeks away. He was so excited to see his grand-daughter and the months leading up to that he spoke of it often. So his passing 3 weeks before Aspen’s birth was devastating! I wanted to mourn but the excitement of her birth was building for months. I was trying to be strong for many reasons and I never grieved properly. Well fast forward to this year- it wasn’t until recently that I figured out that I hadn’t “lost” my dad but I realized our relationship had only changed. I have never “lost” my dad, he has always been there-everyday. Just like any relationship, it takes work. It is never a one sided deal and there is always compromise. It’s about being there for each other and bringing out each other’s best. It may be more complicated now but that’s what makes it so strong. There are no more hugs or high 5’s, kisses on the forehead or pats on the butt. But there are still conversations, moments of pride and sadness and lessons learned. I have tried to take the best from my dad and not focus on anything negative. He wasn’t the perfect man but the example he set was a way for me to learn. We may spend more time together now than ever and trust me it’s quality time. I still miss the feel of his rough hands and unshaven face, how course his full head of hair was when I gave him hug and the sound of his voice. I miss them but I have not forgotten them, I have not lost him. Dad, thank you- thank you for the lessons you still teach me and thank you for instilling that little bit of grit that gets me through the tough times.
Why do I run? I get asked that question more times than I care to count. Why do you run so far? Why do you run in bad weather? Why do you run so fast (okay maybe not that one). Why do you, why do you, why do you…..? I guess it is a valid question. I never enjoyed running. It didn’t appeal to me. If you threw a soccer ball out on the grass I could run forever! Running to get somewhere never really appealed to me. About 7-8 years ago, I had the privilege of watching a close friend run the Katcina Mosa 100k then the Wasatch 100. It sure didn’t make sense and I was asking all the “why do you” questions. What the hell was Scott Jaime thinking? (Ironically enough, my dad thinks the world of Scott, so coincidence?) What the hell were all the other people thinking? After hanging around the Big Mountain aid station at Wasatch I thought it would be cool to pace him the following year- whatever pacing was anyway. The next year I paced him and though I am sure I wasn’t the ideal pacer, I was hooked (little did I know).
Since then I have been slowly and very inconsistently running. I have run a few ultras and too few training runs. It is on those mountain trails I have noticed I have become closer to my dad. It may have not been the initial reason or maybe even the only reason but it sure is a big reason. My dad loved the outdoors and I grew up appreciating them. Being in the mountains reminds me of the time I spent with my dad, learning to fish, learning to set up a tent, learning to start a fire without a match and how to cook a gourmet mountain meal. So when I don’t have the desire to get out the door or lace up my shoes, I try to remind myself that it is an opportunity to spend time with my dad. It’s up to me if I lose him or not……
Its been 7 years dad- I Love you dad and I am grateful for our relationship.
Friday, January 13, 2012
Be A Hill Seeker
Most of us try to avoid hills but what's so good about flat?
Think about it: flat tires, flat hair and flat lining.
Life happens on the hills.
They're opportunities to prove to yourself that
you're stronger than you ever imagined. If you never
attempt the ascent, you'll never know the thrill of flying
down the other side......
Think about it: flat tires, flat hair and flat lining.
Life happens on the hills.
They're opportunities to prove to yourself that
you're stronger than you ever imagined. If you never
attempt the ascent, you'll never know the thrill of flying
down the other side......
Wednesday, January 4, 2012
Here comes 2012
2011 is over and 2012 has begun. 2011 started out pretty disappointing, got better, then more disappointment, then BAM- Wasatch 100 then shut it down for family time.
From January to late March I struggled with a hip and abdominal injury that wouldn’t go away. In early April we got that fixed before I went down the Grand Canyon for a R2R2R crossing. It ate me for lunch but I did it (I will be heading back this year to try and find some of the dignity I left near the bottom).
After my GC adventure the year went stale. No real racing other than the Pocatello 50 (I did the 20 miler) in May and the RD duties the remainder of the summer. For my 40th b-day I was nursing a separated shoulder I suffered while glissading down from Ben Lomond Peak. I sat out July and hit the trails HARD in August to get ready for the Wasatch 100. That race made the entire year worth it! I hit my goal of a sub 30 hour finish in a painful fashion. Little did I know that race would be what set me up for 2012.
After Wasatch I paced 40 miles at the Bear and then hit California for 2 weeks with the family. Not only did I spend some quality time with my family but it helped me step back from reality (life, work, running, etc) and re- charge and re-focus. That trip was a game changer- except for the 10+ pounds I put back on with all the eating and no exercise.
When I got back in November I started my own resolutions a few months early. I put together more of a structured running plan (a first) and really worked on consistency. Through the holidays I stayed to task and was discipline enough to keep putting in the work. As the New Year approached I got excited of what could be in 2012.
As I began throwing my race schedule together I put some things first- family and my own trail series I direct here in Northern Utah. After the dust settled and I lost out on the Hardrock and Western States draw my schedule started coming together (to the right you will see my current schedule for 2012). I really have my fingers crossed for Wasatch and I am still trying to figure out June (Big Horn 100, Black Hills 100 or San Juan Solstice 50) and August (Waldo 100k?).
This year there will be weekly posts of training and since I am not a huge mileage runner I hope to do no less than 40 per week and vary between 40-70. The miles will be quality miles and I will focus on the things I hate- hills, climbing and speed. With all this comes the need to drop that damn weight but if I do it right I will hopefully be where I want to be come late April. Being a middle of the pack runner, there are times I wonder what I could do if I really pushed the training. Juggling it with family and work are tough for everyone so the need to improve comes with consistency and focus. I don't want to lose the reason I do this so I am going to keep it all in perspective. I run for fun, for friendships, for health and for me. I have started a running club for 2012 and with the help of all these great people I know 2012 will be special in so many ways. I hope to use this blog not only for my friends to make fun of me but a way to hold myself to task and add some accountability so I can't hide or make excuses (yuck!).
So here is to 2012! I hope to see many new faces on the trails and be more committed than ever to those things are most important to me
Tuesday, June 28, 2011
Catching up and Western States 100
Well it's obvious by now that I have been AWOL for quite some time. The out pouring of emails, text messages, facebook comments and letters (yes old school letters) have been too much to handle. So I am back with a post. Frankly, I really don't ever have too much to write about. I work, I am a father, I am a husband, I am an ass (wait- that's a whole nother blog) and yes I run. Perspective have reared its ugly head lately and I am figuring out where I fit in with running or where running fits in with me. I would love to run 5-6 days a week, I really would. I just can't find the time. Maybe it's a cop out but I really would like to run more. Not necessarily to do better in races but to just be able to run more consistently without nagging issues and a better recovery. I love to hit the trails and explore.I enjoy running solo but I also really enjoy running with all my trail buddies. So I find myself in a great situation. So I am going to try a little something new, even if only for awhile. I am going to try and post regularly even if it is just a line or 2. Besides what I listed above I am very fortunate to be a Race Director of the Northern Utah Trail Series or N.U.T.S. and I am the Team Director for the Pearl Izumi Ultra Running Team. Both of those take a lot more time than I imagined but both are very rewarding. So in not so short- look forward to more posts.....both of you. Now onto Western States...............
Western States in dubbed the "Super Bowl" of Ultra Running. I say- to each his own. Why the race does draw amazing talent and is set in some beautiful country after being there, it's not for me. Too many people and too much hype. Again I say- to each his own. I can see though why people do follow it and fall in love with it. It is a magnificent event. Hell if I paid almost $400 for something I better as hell like it and that doesn't count expenses. Like I say- to each his own. Okay- off my soap box.
I had the pleasure and privilege of staying with some truly inspiring and amazing people while I was at Western. I got to rub elbows with some of the best trail runners in the WORLD- not to mention they are better people than they are runners....sorry but you are. There were PI team members, new friends, their families and existing friends. Let's just say that over the past weekend, I really felt truly blessed! Yes blessed. I have so many quality people around me that I just hope it rubs off one day.
I witnessed some truly amazing things from truly amazing people. Whether it was Nick Clark busting out a 3rd place finish or Timothy Olson killing it in his 2nd 100 ever for 6th place or Scott Jaime showing why he will always be one of the greatest people I will ever know or Jim Skaggs nailing the first of his 4 100- milers for the Grand Slam or the beautiful friends and family that travel from all over to support them. What I got to be apart of was very inspiring and jaw dropping. I met new friends with Nick, Bobby, Jake and Cassie. Thank you to everyone who made the weekend beautiful and help make this world a better place.
Now, I need to go run because I do have some goals of my own......just gotta remember who I am
Western States in dubbed the "Super Bowl" of Ultra Running. I say- to each his own. Why the race does draw amazing talent and is set in some beautiful country after being there, it's not for me. Too many people and too much hype. Again I say- to each his own. I can see though why people do follow it and fall in love with it. It is a magnificent event. Hell if I paid almost $400 for something I better as hell like it and that doesn't count expenses. Like I say- to each his own. Okay- off my soap box.
I had the pleasure and privilege of staying with some truly inspiring and amazing people while I was at Western. I got to rub elbows with some of the best trail runners in the WORLD- not to mention they are better people than they are runners....sorry but you are. There were PI team members, new friends, their families and existing friends. Let's just say that over the past weekend, I really felt truly blessed! Yes blessed. I have so many quality people around me that I just hope it rubs off one day.
I witnessed some truly amazing things from truly amazing people. Whether it was Nick Clark busting out a 3rd place finish or Timothy Olson killing it in his 2nd 100 ever for 6th place or Scott Jaime showing why he will always be one of the greatest people I will ever know or Jim Skaggs nailing the first of his 4 100- milers for the Grand Slam or the beautiful friends and family that travel from all over to support them. What I got to be apart of was very inspiring and jaw dropping. I met new friends with Nick, Bobby, Jake and Cassie. Thank you to everyone who made the weekend beautiful and help make this world a better place.
Now, I need to go run because I do have some goals of my own......just gotta remember who I am
Tuesday, April 12, 2011
It's April
April is already here and that means that the race schedule is getting in full swing. I had to drop out and not run the Buffalo Run due to hip and groin injuries. Dealing with them for over 4 months has been pretty discouraging but finding the right PT and going to A.R.T. Massage have proven successful.
To celebrate, this weekend I will be traveling down the do the Grand Canyon R2R2R. This has been on the bucket list ever since I heard about it. I will be going down with 10 other great people I share the trail with from time to time. That is the reason for the picture change on my blog. Krissy Moehl sent it to me this morning to get me ready to go. I am not looking to get it done quick but rather take a little time and as many pictures as I can. After the Grand Canyon I get a few weeks to get ready for Granduer Peak then Timp Trail Marathon then Pocatello (20 miler) the the mighty Squaw Peak. I hope to get to SP50 in better shape than I have ever been. Obviously I have some nice runs the 3 weekends leading up to it so they will not be focused on too much. More less great training with great people on some kick ass trails.
It's April and time to turn the next corner.....
Hope everyone is gearing up for another solid year on the trails.
To celebrate, this weekend I will be traveling down the do the Grand Canyon R2R2R. This has been on the bucket list ever since I heard about it. I will be going down with 10 other great people I share the trail with from time to time. That is the reason for the picture change on my blog. Krissy Moehl sent it to me this morning to get me ready to go. I am not looking to get it done quick but rather take a little time and as many pictures as I can. After the Grand Canyon I get a few weeks to get ready for Granduer Peak then Timp Trail Marathon then Pocatello (20 miler) the the mighty Squaw Peak. I hope to get to SP50 in better shape than I have ever been. Obviously I have some nice runs the 3 weekends leading up to it so they will not be focused on too much. More less great training with great people on some kick ass trails.
It's April and time to turn the next corner.....
Hope everyone is gearing up for another solid year on the trails.
Monday, December 13, 2010
Nice Saturday stroll
Got out on a great little trail run on Saturday with Jim, Jon, Bj and Forest. Weather was great and the trail was fantastic. Ran the BST north of Rainbow for a round trip total of 11 miles. Bj and Jon set the pace and I just tried to keep up. Major problem going on is a sore groin. I think I tweaked it a few weeks back playing indoor soccer and it just hasn't come around. The first 4-5 miles it wasn't bad but after 7 miles it got tough. Sore and tight! Not sure what to do at this point. I feel good and want to keep my training going so I don't have to start over but not sure how long I need to heal. I definitely don't want this thing to linger. Any ideas would be greatly appreciated. Legs are feeling strong but the groin is slowing me down.
So I started a new idea for Mondays- Motivation Monday. This is actually more for me than anything. I am STILL struggling with my DNF at the Swancrest 100 way back in July. I really can't shake it and it feels like this added weight on my shoulders- and I really can't afford more added weight. I never thought it would be so challenging mentally to get over it. I am finding it hard not to think about on my runs. I want to use it for motivation but now it appears it is quite the opposite.
Update: my diet and core training is going well. I have lost 15 pounds and feel stronger in the core. This is a good mental boost. I do the cooking and being on a diet my family at times gets short changed on some good chow, the other night y daughter said to me "Dad- we are not on diets." I told her that soon as I lost my winter weight I would change it a bit for them (we are all eating healthy now). She said- " Dad it is barely winter and you are not gaining winter weight," my response- "Honey I am talking about losing my winter weight from 2007 still."
So I started a new idea for Mondays- Motivation Monday. This is actually more for me than anything. I am STILL struggling with my DNF at the Swancrest 100 way back in July. I really can't shake it and it feels like this added weight on my shoulders- and I really can't afford more added weight. I never thought it would be so challenging mentally to get over it. I am finding it hard not to think about on my runs. I want to use it for motivation but now it appears it is quite the opposite.
Update: my diet and core training is going well. I have lost 15 pounds and feel stronger in the core. This is a good mental boost. I do the cooking and being on a diet my family at times gets short changed on some good chow, the other night y daughter said to me "Dad- we are not on diets." I told her that soon as I lost my winter weight I would change it a bit for them (we are all eating healthy now). She said- " Dad it is barely winter and you are not gaining winter weight," my response- "Honey I am talking about losing my winter weight from 2007 still."
Friday, September 10, 2010
Wasatch 100 2010
Today kicks off the Wasatch 100 and I have to admit- I am a little jealous I am not running it. This was my first 100 miler 2 years ago. I got the finish- thanks to my friend Scott Jaime- but it wasn't pretty. Wasatch will always hold a firm place in my running resume. It was my first 100 and it is in my backyard. I will do it again one day but I wanted to run a few other 100's first. I tried Swancrest this year and well- that didn't work out at all. Since that dreary day (and a half) I can honestly say I haven't had that "spunk" to really run. I have ran a couple races and went on some great training runs but I just don't feel back. I have definitely lost some fitness and even my wife is hounding me to run- I know crazy right?
Well today I get the privilege of pacing from Lamb's Canyon to Brighton (22ish miles). I paced a good portion of this last year for Christian Johnson and this year I get to pace Kelly Bradbury.
So, when I woke up this morning a weird thing happened for me- I was looking forward and excited to run. I actually have been feeling butterflies and I am not even racing. Maybe this is a sign of things turning around or maybe it is a sign of a bad dinner last night. I really hope things are turning cause I miss time on the trails with my friends and those special runs solo. I love running in the fall so today will tell me a lot. I never thought that a DNF would turn me like this. I thought I would be more driven and determined but I haven't had that emotion.
Well, here is to the Wasatch 100- CHEERS! Good Luck to all my friends running- here is to all of your success, whatever that might be.
Well today I get the privilege of pacing from Lamb's Canyon to Brighton (22ish miles). I paced a good portion of this last year for Christian Johnson and this year I get to pace Kelly Bradbury.
So, when I woke up this morning a weird thing happened for me- I was looking forward and excited to run. I actually have been feeling butterflies and I am not even racing. Maybe this is a sign of things turning around or maybe it is a sign of a bad dinner last night. I really hope things are turning cause I miss time on the trails with my friends and those special runs solo. I love running in the fall so today will tell me a lot. I never thought that a DNF would turn me like this. I thought I would be more driven and determined but I haven't had that emotion.
Well, here is to the Wasatch 100- CHEERS! Good Luck to all my friends running- here is to all of your success, whatever that might be.
Thursday, August 26, 2010
Trying to get back on the horse
Well, it has been a rough few weeks since the DNF in Montana. I took a few days off to get feeling better physically but mentally isn't doing as well. I have been training and getting some good running in as well as race directing. Last week I ran the Skyline Marathon. It is a great first year trail race on some nice singletrack. I was hoping that the race would get my engine sparking again but still nothing. The run went well and I actually felt pretty decent. I tried to push in a few spots I normally would have taken it easy on. I thought this would help determine the rest of my year for racing. The plan was to run the GTR 50 then hit the Bear 100 for some redemption and get that taste of DNF out of my mouth, then hit the Mtn View Trail 1/2 and finish with the inagural 100k on Antelope Island. After the race last weekend I came away with= "I am done for the year- racing/races." Just don't have that fire that get me excited to test myself. Part of me thinks if I do the Bear (which I have wanted to do now for 3 years) and fail again then I may never get back on the horse. The Swancrest 100 really took something out of me/from me. I can't put a finger on it and I know it "happens to everyone" but damn!
So as I sit here- I am thinking of doing the GTR Trail Marathon and go from there. I really do want to run the Bear but really don't have any confidence at all. I am also hoping that getting this on paper/computer will help me deal with it better and rally a bit.
Funny thing is my wife and kids really want me to run the Bear. How crazy is that??? I am always trying to sell the races to them and it's work but not this time......man- happened in Montana or was it the Twilight Zone!?
So as I sit here- I am thinking of doing the GTR Trail Marathon and go from there. I really do want to run the Bear but really don't have any confidence at all. I am also hoping that getting this on paper/computer will help me deal with it better and rally a bit.
Funny thing is my wife and kids really want me to run the Bear. How crazy is that??? I am always trying to sell the races to them and it's work but not this time......man- happened in Montana or was it the Twilight Zone!?
Friday, June 4, 2010
SP50- Preview....DNS
Well after a long drawn out process I have opted not to run Squaw Peak. While I was in Pocatello last week my mother fell and she has been in the hospital for a week. 2 surgeries later she is still in pretty bad shape up there. I went on a run last night to clear my head and see if I was going to run but I have made the decision not to. Pretty tough call, one I am sure that I will regret from time to time. I have been dreaming and training for my 4th running of Squaw since last June but the proper training and mind set over the past week has left me little in the tank so to say.
I want to wish everyone good luck at one of my favorite races. I really wish I was toeing the line with you all. Have a great time and I hope to see many of you on the trails!
I want to wish everyone good luck at one of my favorite races. I really wish I was toeing the line with you all. Have a great time and I hope to see many of you on the trails!
Wednesday, April 7, 2010
What is "Manjo?"
From Wikipedia
Mojo: (African American culture), a magical charm bag used in hoodoo.
: the sexual charm used by Austin Powers
: (comics)- a supervillian in various Marvel Comics publications
From Merriam-Webster
mojo: probably of African origin; akin to Fulani moco'o medicine man
: a magic spell, hex, or charm; broadly: magical powers- works his mojo on the tennis court
So here is some background on the word mojo
While I was running on Antelope Island for the Buffalo Run, I thought about race strategy and conversations I have had on the trail. I wanted to take chances and see what I could do at the end. "THE END"- well in every race you hear about people "digging down" to get a little more to make it to the finish for a win, a PR or just to be done. I always like to think I can always dig down and find a little somethin- somethin or "mojo".
During Buffalo Run I decided to make "mojo" my own. So I came up with "MANJO".
It will be my (Manners) magical powers or charm. It will be my own bag of hoodoo. Athletes, especially runners have mantra's so MANJO will be part of my mantra. When I need to find a little more I will rely on my "bag" of hoodoo or magical powers- let's face it, it isn't like Austin Powers, I have no sexual charm!
Mojo: (African American culture), a magical charm bag used in hoodoo.
: the sexual charm used by Austin Powers
: (comics)- a supervillian in various Marvel Comics publications
From Merriam-Webster
mojo: probably of African origin; akin to Fulani moco'o medicine man
: a magic spell, hex, or charm; broadly: magical powers- works his mojo on the tennis court
So here is some background on the word mojo
While I was running on Antelope Island for the Buffalo Run, I thought about race strategy and conversations I have had on the trail. I wanted to take chances and see what I could do at the end. "THE END"- well in every race you hear about people "digging down" to get a little more to make it to the finish for a win, a PR or just to be done. I always like to think I can always dig down and find a little somethin- somethin or "mojo".
During Buffalo Run I decided to make "mojo" my own. So I came up with "MANJO".
It will be my (Manners) magical powers or charm. It will be my own bag of hoodoo. Athletes, especially runners have mantra's so MANJO will be part of my mantra. When I need to find a little more I will rely on my "bag" of hoodoo or magical powers- let's face it, it isn't like Austin Powers, I have no sexual charm!
Tuesday, February 23, 2010
Team Pearl Izumi-Smith Summit
Well after some mediocre training this past week, I am off to Colorado for the team summit. All the athletes and sponsors will be in Boulder for a couple days of product testing, design info, feedback, education, running, sharing a few beers and some stories of the trail but more importantly the Team "Balls of Fury" Table Tennis competition.
I am looking forward to spending some time with not only great athletes but amazing people. This will be my Disneyland trip!!!
I am looking forward to spending some time with not only great athletes but amazing people. This will be my Disneyland trip!!!
Friday, February 19, 2010
William Wayne Manning
5 years ago today I lost my dad. It is something we all go through- losing a parent or close loved one. Not a day goes by I do not think about him. It's funny, sometimes the thoughts I have are ones brought on by something I say or do. I have a lot of my dad in me. Not all his traits and characteristics but many key ones. He taught me my love for athletics. He taught me to fish, set up a tent and drive. He taught me love for the outdoors. He pushed me to be the best I could be at the sport for whatever season we were in. He taught me to be on time or early, never late. There are many things I can take away from my dad that make me proud. There are things I can take away that are not things I agree with or understand either. He taught me nobody is perfect even if in my eyes they were. It wasn't until he dropped me off for college in Oregon until I truly seen him cry. He was my best friend. My coach. My dad.
I doubt he would ever understand the running I do now. He passed before I picked up my new hobby. It was always soccer and baseball. He would think I was crazy- which I'm sure I am to a degree. The crazy thing about running is I feel closer to him at those times than any other. Being outside in the mountains gaining elevation- I get closer. I know he is with me, he always will be. When I race, I carry a spent gun casing from his funeral- he is always there when I need the pick me up. I was presented with the flag and I can honestly say- that is the greatest honor I have felt and made me more proud than ever. He served in the Air Force and the Navy.
He did have his short-comings and so do I. He had his strengths- and I like to think I have a set of those as well. I am glad you got to meet Melony and Sami. You passed 2 weeks before my 1st daughter was born. I like to think you met somewhere along the way. Aspen will know her grandpa through my stories and my voice.
Dad, I love you and miss you. Thanks for showing me my passions. I hope to one day be the kind of father that you were. It may have been rough at times but as I grow older, I understand more. Thanks for hitting the trails with me and pushing me farther. Thanks for showing me it's not okay to stop short of the goal. Thanks for showing me that if you want something you go and get it and not wait for it.
You left too early and I may never understand why. I may still have days where I am angry. I may always feel like I could have been there more for you in your final years. One thing for sure, you made me a better person by all your traits- good and bad. We all need to make decisions and I am glad you taught me how to make those- good or bad. Most of all I hope you are looking down on me and feel proud of what I have become.
R.I.P. Dad- your little boy- Aric
I doubt he would ever understand the running I do now. He passed before I picked up my new hobby. It was always soccer and baseball. He would think I was crazy- which I'm sure I am to a degree. The crazy thing about running is I feel closer to him at those times than any other. Being outside in the mountains gaining elevation- I get closer. I know he is with me, he always will be. When I race, I carry a spent gun casing from his funeral- he is always there when I need the pick me up. I was presented with the flag and I can honestly say- that is the greatest honor I have felt and made me more proud than ever. He served in the Air Force and the Navy.
He did have his short-comings and so do I. He had his strengths- and I like to think I have a set of those as well. I am glad you got to meet Melony and Sami. You passed 2 weeks before my 1st daughter was born. I like to think you met somewhere along the way. Aspen will know her grandpa through my stories and my voice.
Dad, I love you and miss you. Thanks for showing me my passions. I hope to one day be the kind of father that you were. It may have been rough at times but as I grow older, I understand more. Thanks for hitting the trails with me and pushing me farther. Thanks for showing me it's not okay to stop short of the goal. Thanks for showing me that if you want something you go and get it and not wait for it.
You left too early and I may never understand why. I may still have days where I am angry. I may always feel like I could have been there more for you in your final years. One thing for sure, you made me a better person by all your traits- good and bad. We all need to make decisions and I am glad you taught me how to make those- good or bad. Most of all I hope you are looking down on me and feel proud of what I have become.
R.I.P. Dad- your little boy- Aric
Wednesday, January 6, 2010
2010 is under way
So last year was basically a wash. Learned a few things and it also looks like my Achilles is finally ready. I am getting some solid training in and I have registered for some great races. I may have figured out a great balance between family, work and running too. Being the Director for the Pearl Izumi-Smith Endurance Team really takes up a lot more time than anticipated but I have got to meet some amazing people and great athletes. SO let's just say 2010 is rolling and rolling fast!
So what does 2010 hold? Good question. I can plan the best I possible can but we all know that is never how it works out. For example, I just found out my chocolate lab (Trout) needs knee surgery- that's $1500 right off the top, plus the 4 new tires ($600)- oh and the bill I just got from the hospital for my daughter who was sick ($2300). So a few days into the New Year and I am $4400 light in the wallet ...errrr back account.
How do you plan for that? Well you don't. So now I am just trying to accept the good fortune and re-arrange my race and travel schedule.
So here is the plan for 2010- Feb- Moab Red Hot 50k, March -Buffalo Run 50 mile, April- Rim 2 Rim 2 Rim (i hope), May is free, June- Squaw Peak 50, Logan Peak Trail run, July- put in for Hardrock (i hope i don't get in this year), possible SpeedGoat 50k, August- El Vaquero Loco, Sept- Grand Teton Race and The Bear 100, Oct- Mtn View race on the Island and that should do it. There are a few more I would "like" to do though. i.e. Timp Trail Marathon (May), Big Horn (June) and Trans Rockies but that is out of my price range.
I feel pretty good about the year and my main goal is to stay healthy, get fit(ter) and enjoy my time on the trails. I really missed it last year.
So there are my plans- oh wait, I am in the process of putting together a local trail series here in Northern Utah (keeping my fingers crossed for USFS approval).
2010 will be a busy year but after missing 80% of 2009, I welcome it.
I hope everyone has a great 2010, stays healthy but most of all- enjoys their time doing whatever it is you do. Here is a great quote I heard not too long ago.
"Keep doing what you're doing until you can't do it anymore."
So what does 2010 hold? Good question. I can plan the best I possible can but we all know that is never how it works out. For example, I just found out my chocolate lab (Trout) needs knee surgery- that's $1500 right off the top, plus the 4 new tires ($600)- oh and the bill I just got from the hospital for my daughter who was sick ($2300). So a few days into the New Year and I am $4400 light in the wallet ...errrr back account.
How do you plan for that? Well you don't. So now I am just trying to accept the good fortune and re-arrange my race and travel schedule.
So here is the plan for 2010- Feb- Moab Red Hot 50k, March -Buffalo Run 50 mile, April- Rim 2 Rim 2 Rim (i hope), May is free, June- Squaw Peak 50, Logan Peak Trail run, July- put in for Hardrock (i hope i don't get in this year), possible SpeedGoat 50k, August- El Vaquero Loco, Sept- Grand Teton Race and The Bear 100, Oct- Mtn View race on the Island and that should do it. There are a few more I would "like" to do though. i.e. Timp Trail Marathon (May), Big Horn (June) and Trans Rockies but that is out of my price range.
I feel pretty good about the year and my main goal is to stay healthy, get fit(ter) and enjoy my time on the trails. I really missed it last year.
So there are my plans- oh wait, I am in the process of putting together a local trail series here in Northern Utah (keeping my fingers crossed for USFS approval).
2010 will be a busy year but after missing 80% of 2009, I welcome it.
I hope everyone has a great 2010, stays healthy but most of all- enjoys their time doing whatever it is you do. Here is a great quote I heard not too long ago.
"Keep doing what you're doing until you can't do it anymore."
Wednesday, December 16, 2009
'Sounds like you're serious"
I heard this the other day at work and haven't wrapped my brain around it yet.
The last few years I have been trying to break into running. I always disliked running. I played soccer my entire life at all levels and with that came A LOT of running. I just never liked running just to run. I tried a couple times but there was no appeal, no lure, no enjoyment. That changed at the Wasatch 100 in 2005. My first real exposure to trail/ultra running. I was there to see a good friend who was running. I remember pulling into the aide station and looking around thinking- "what the hell?" Who were these people. Many had on Hawaiian flowered button up shirts, ringing cowbells and sitting around talking and cutting up small pieces of fruit and PB & J's. To know me is to understand I do not do well in crowds. I dislike crowds. I will not go to a movie unless I know it will not be crowded. Opening nights....forget about it. I enjoy people but I struggle to communicate at times. If I know you well that's another story.
So there I was waiting for a runner to come down from the mountain. Sitting, waiting and of course people watching (a new found hobby). Next thing I hear is cowbells and yelling- "RUNNER!". I turn and sure enough it's "my guy". I got goosebumps. This was cooool! Well, the next few years I tried and tried but nothing really seemed to work. I picked brains, read books, read magazines, surfed blogs (a new found hobby...might seek help for this addiction) and bugged the crap out of friends, co-workers and family. I started to enjoy the trails, my new friends, races and RUNNING????Yep running. I even went back to run the Wasatch 100 as my first 100 miler (finished but struggled mightily). Last year I suffered and Achilles injury and things just never panned out. I was lucky to finally get the help I needed and feel good now but there was still something missing. So I sat down and brainstormed. What was it?
The first answer was easy, the second not so much. I enjoyed the trails. I wanted to run. I started to feel a yearning to be on the trails but just never made it over the hump. Don't get me wrong, I have never had visions of winning or running a 6 minute or 7 minute pace but I wanted to see what I could do. I never left a race thinking- "that was the best I can do." So here are the 2 answers I came up with:
1- Lose some damn weight. I am not obese by any means but overweight-YES. Hard to swallow a bit of that though and had too many excuses.
2- Train proper- get a coach.
Well, I am bound and determined to lose some weight, maybe even obsessed with it. It plays a role in more than just running. I was fit and lean most of my life and this is kinda new for me so it has even been hard to talk about. And proper training. I know I probably do too many junk miles. So now I have Lisa Smith-Batchen kicking my butt daily! I have been on a training schedule for 4 weeks and LOVE IT! It is hard as hell for me but I enjoy the mix and times and goals. All that is left is me. I need to step up and take more accountability. So throwing this out on my blog is another way to be accountable. Put up or shut up!
So after all this rambling- it's up to me....bottom line.
I am really excited and look forward to see what I really am capable of if I give it a fair shot.
Hiring a coach, passing up the donut tray.....So am I serious?
Damn right!
The last few years I have been trying to break into running. I always disliked running. I played soccer my entire life at all levels and with that came A LOT of running. I just never liked running just to run. I tried a couple times but there was no appeal, no lure, no enjoyment. That changed at the Wasatch 100 in 2005. My first real exposure to trail/ultra running. I was there to see a good friend who was running. I remember pulling into the aide station and looking around thinking- "what the hell?" Who were these people. Many had on Hawaiian flowered button up shirts, ringing cowbells and sitting around talking and cutting up small pieces of fruit and PB & J's. To know me is to understand I do not do well in crowds. I dislike crowds. I will not go to a movie unless I know it will not be crowded. Opening nights....forget about it. I enjoy people but I struggle to communicate at times. If I know you well that's another story.
So there I was waiting for a runner to come down from the mountain. Sitting, waiting and of course people watching (a new found hobby). Next thing I hear is cowbells and yelling- "RUNNER!". I turn and sure enough it's "my guy". I got goosebumps. This was cooool! Well, the next few years I tried and tried but nothing really seemed to work. I picked brains, read books, read magazines, surfed blogs (a new found hobby...might seek help for this addiction) and bugged the crap out of friends, co-workers and family. I started to enjoy the trails, my new friends, races and RUNNING????Yep running. I even went back to run the Wasatch 100 as my first 100 miler (finished but struggled mightily). Last year I suffered and Achilles injury and things just never panned out. I was lucky to finally get the help I needed and feel good now but there was still something missing. So I sat down and brainstormed. What was it?
The first answer was easy, the second not so much. I enjoyed the trails. I wanted to run. I started to feel a yearning to be on the trails but just never made it over the hump. Don't get me wrong, I have never had visions of winning or running a 6 minute or 7 minute pace but I wanted to see what I could do. I never left a race thinking- "that was the best I can do." So here are the 2 answers I came up with:
1- Lose some damn weight. I am not obese by any means but overweight-YES. Hard to swallow a bit of that though and had too many excuses.
2- Train proper- get a coach.
Well, I am bound and determined to lose some weight, maybe even obsessed with it. It plays a role in more than just running. I was fit and lean most of my life and this is kinda new for me so it has even been hard to talk about. And proper training. I know I probably do too many junk miles. So now I have Lisa Smith-Batchen kicking my butt daily! I have been on a training schedule for 4 weeks and LOVE IT! It is hard as hell for me but I enjoy the mix and times and goals. All that is left is me. I need to step up and take more accountability. So throwing this out on my blog is another way to be accountable. Put up or shut up!
So after all this rambling- it's up to me....bottom line.
I am really excited and look forward to see what I really am capable of if I give it a fair shot.
Hiring a coach, passing up the donut tray.....So am I serious?
Damn right!
Monday, October 12, 2009
Finally- Hope has a name....
ASTYM- That's it!
So after I traveled to Colorado to see my good friend Scott and attempt to help him on the trail and one week later I paced Christian from Upper Big Water to Brighton during the Wasatch 100- I needed to get some answers. It has been over 1 year of total frustration. I have tried different Dr.'s, PT's and podiatrists..hell I even tried Acupuncture and I am terrified of needles. Nothing. Some days I felt good others felt horrible. I went to a new Dr after pacing at Wasatch. I went in, got an ultrasound and x-rays and Dr Blackham said. "I can get you back in 3-6 months". Sounds like a long time unless you have already wasted a full year. I said I will do whatever you want. He prescribed to wear Nitro glycerin patches on my injured Achilles and sent me to do ASTYM twice a week for 6-12 weeks along with stretches and I had to sleep with a crazy looking boot on. After the first treatment of ASTYM I was already feeling better and the swelling was going down. It has been 4 weeks and I ran on the trails Saturday for the first time....PAIN FREE!
Anyone out there with lingering injuries, especially the Achilles. I recommend ASTYM. I feel like I am on my way back and have a solid game plan. Time to build a base and look forward to running as opposed to look forward to icing.....
So after I traveled to Colorado to see my good friend Scott and attempt to help him on the trail and one week later I paced Christian from Upper Big Water to Brighton during the Wasatch 100- I needed to get some answers. It has been over 1 year of total frustration. I have tried different Dr.'s, PT's and podiatrists..hell I even tried Acupuncture and I am terrified of needles. Nothing. Some days I felt good others felt horrible. I went to a new Dr after pacing at Wasatch. I went in, got an ultrasound and x-rays and Dr Blackham said. "I can get you back in 3-6 months". Sounds like a long time unless you have already wasted a full year. I said I will do whatever you want. He prescribed to wear Nitro glycerin patches on my injured Achilles and sent me to do ASTYM twice a week for 6-12 weeks along with stretches and I had to sleep with a crazy looking boot on. After the first treatment of ASTYM I was already feeling better and the swelling was going down. It has been 4 weeks and I ran on the trails Saturday for the first time....PAIN FREE!
Anyone out there with lingering injuries, especially the Achilles. I recommend ASTYM. I feel like I am on my way back and have a solid game plan. Time to build a base and look forward to running as opposed to look forward to icing.....
Wednesday, September 9, 2009
Acupuncture and more schtuff
Alright- I am desperate now. I am absolutely terrified of needles yet tomorrow I will head over to an Acupuncturist for a exam. It has been an extremely disappointing year and it isn't looking up. I had some goals and races I really wanted to do but I knew I wouldn't be able to do them without really walking a thin line towards a major injury. It is hard to be competitive and running with an injury like this. In my early years playing soccer I would have taken some NSAIDS with Dr. Pepper and just plodded along. Now- not so much. It is only September and I haven't raced since June. I have run some pretty great training runs but always to limp back home. So 2010? Man, I sure hope so.
Last weekend I was able to get over to Leadville, Colorado and help a good friend with his assault on the Colorado Trail and this weekend I get to share the trail with another very talented runner- Christian Johnson- as he takes on the Wasatch 100 (I just hope I can keep up). It is bitter sweet, last year Wasatch was my first 100 miler and the section I am pacing- Big Water to Brighton- was my "beast". Go get em Christian!!!! And a big ggod Luck to Tom, Kacey, Josh and Corky! Bring it home and enjoy the adventure.
Last night was a very big night for me. I took my 4 year old daughter to get her 1st pair of soccer shin guards and cleats. WOW! Those of you that know me well know that soccer wasn't just a part of my life but actually was my life for along time. Pure passion and my first love. Seeing my 4 year old get all excited just made me so happy. Tonight is her first practice and Saturday her first game. Go get em Aspen- daddy is right here!
Last weekend I was able to get over to Leadville, Colorado and help a good friend with his assault on the Colorado Trail and this weekend I get to share the trail with another very talented runner- Christian Johnson- as he takes on the Wasatch 100 (I just hope I can keep up). It is bitter sweet, last year Wasatch was my first 100 miler and the section I am pacing- Big Water to Brighton- was my "beast". Go get em Christian!!!! And a big ggod Luck to Tom, Kacey, Josh and Corky! Bring it home and enjoy the adventure.
Last night was a very big night for me. I took my 4 year old daughter to get her 1st pair of soccer shin guards and cleats. WOW! Those of you that know me well know that soccer wasn't just a part of my life but actually was my life for along time. Pure passion and my first love. Seeing my 4 year old get all excited just made me so happy. Tonight is her first practice and Saturday her first game. Go get em Aspen- daddy is right here!
Wednesday, September 2, 2009
An Epic adventure is underway!!!
As I type this, I am very excited to be getting ready to go to Leadville on Friday to help a friend. Scott Jaime has started his Colorado Trail adventure. Bright and early this morning he hit the trail and in 11 days he will reach Durango. I will arrive in Leadville at May Queen on Friday night to welcome Scott. We then leave at 6 am to cover 34.5 miles. Sunday we wake and head out for a 41.3 mile day. From here I will play it by ear (or legs). I would love to hit the trail Sunday with him for another 35.1 miles but not sure these legs can go. At any rate, Scott will finish this on his 40th birthday. I am just excited to be apart of something this big.
Good Luck Fast Eddy!!! You can follow him HERE via his blog and SPOT.
As for me- the summer has proved to be a tough one. After Squaw I was pretty broken down and discouraged. Dealt with injury but have hopefully regained a little momentum to end the year strong. I have bigger plans for 2010 and hopefully can achieve some goals.
What's next for me? Well, I am fortunate enough to get to share the trail with Christian Johnson at Wasatch. I will be pacing him from Upper Big Water to Brighton. It will be nice to see this course in a new light. When I ran it last year it was my low point of the race.
I was really hoping to do the Bear this year but may have to wait until 2010.
Good Luck Fast Eddy!!! You can follow him HERE via his blog and SPOT.
As for me- the summer has proved to be a tough one. After Squaw I was pretty broken down and discouraged. Dealt with injury but have hopefully regained a little momentum to end the year strong. I have bigger plans for 2010 and hopefully can achieve some goals.
What's next for me? Well, I am fortunate enough to get to share the trail with Christian Johnson at Wasatch. I will be pacing him from Upper Big Water to Brighton. It will be nice to see this course in a new light. When I ran it last year it was my low point of the race.
I was really hoping to do the Bear this year but may have to wait until 2010.
Tuesday, May 5, 2009
A true give and take relationship.....
While running, I often times have clear thinking (like most). Today was a perfect example. I started to analyze my lifestyle since taking up trail running. As I processed the last 3 years, I came to the conclusion that it is a true "give and take" relationship. You see, the mountain gives it to me on nearly every training run, I mean really gives it to me. Breaks me down, spits me out and yet I come back for more. Why? Well so I can take it back on race day. The more the mountain give me, the more I can take back on race day. Similar to a pay day. You work for say- 2 weeks and after 2 grueling weeks, you get a pay check= your earnings. Well, trail running for ME is no different. Some days you really don't feel like training but you still drag yourself out the door to get it done. The more times you don't get out the door, you are going to suffer more. The more you get out the door, the better "payday" you will have. I believe at times I think too much. I do it in life and I am sure I do it on the trails. I think to myself- how can I go faster, am I training right, do I need more mileage...... Well, maybe I just need to get out and run. Let the mountain "give" it to me. Absorb and take what it will throw at me and come race day, celebrate it, take it back.
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