Well, since I am not running, per PT orders, I figure i better do something. So i put the road bike on the trainer (got a few inches of snow over the weekend) and busted out the weight bench. I am going to incorporate some swimming as well. I got on the bike and pedalled away last night and like I thought I got up this morning with "saddle sore". It wasn't as fun as running but it is exercise. I just don't want to lose what I gained this year. The last 3 years have gotten better and better with my training and fitness and although I cannot run I really want to maintain something. My next race is the Moab Red Hot 50k in Moab- February 14th, the day of love. My wife signed off on us going so I got a little lucky there.
Anyway, if anyone has some tricks of the trade or advice to keep me going through the winter, let me know.