Well I logged another solid 3 miles last night. I jumped on the treadmill and I was off! Pain free again so that is positive but the injury confuses me. I don't have the pain in the Achilles but I still have some soreness and swelling. Is that normal? This is a weird injury for me. During all those days of soccer, I would get some nagging injuries but I understood them better. I woke up this morning with similar tightness in the Achilles but not sure if the swelling is good/bad or indifferent. The PT gave me the go ahead as long as I didn't feel pain. I am not but am I still healing? Please, anyone help!!!
Besides my lengthy 3 mile run, I did some weights and ab work.