So after Buffalo, I let life take control of me. I have been a slacker about training but stayed true to my diet. After Aspen's b-day on Sunday I got caught up in life. NO EXCUSE.
I had a pretty solid 8 tonight that cranked out pretty well. I will take tomorrow off and go long on Saturday and Sunday.
I have been working on a rather large project lately and the last few day sit has consumed me. My mind has been in the clouds and I have neglected things I shouldn't have. Hopefully I will have an annoucement sometime next week if all goes well. ITS GROUNDBREAKING!
I am back on the horse after 4 days off. I felt guilty every day.