Got another great run in today. I am feeling pretty good and the lungs are even coming around. I did a solid 8 today and I will run again tomorrow before taking a few days off for Buffalo. After Buffalo, the training shifts a lot. I am so looking forward to being out running in the sun, that better happen soon. I am still a little confused with training. I know I need to mix it up so I am not sure if I should increase my speed over an 8 miles distance or start hammering out big miles or even start more work with vertical or just say "BANZAI" and do them all together.
Any thoughts? Just trying to get better. Ah, the life of a middle of the packer!