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Monday, March 17, 2008

Keep on keepin on....

Got another great run in today. I am feeling pretty good and the lungs are even coming around. I did a solid 8 today and I will run again tomorrow before taking a few days off for Buffalo. After Buffalo, the training shifts a lot. I am so looking forward to being out running in the sun, that better happen soon. I am still a little confused with training. I know I need to mix it up so I am not sure if I should increase my speed over an 8 miles distance or start hammering out big miles or even start more work with vertical or just say "BANZAI" and do them all together.
Any thoughts? Just trying to get better. Ah, the life of a middle of the packer!

2 comments:

FastED said...

mix it up. The most important thing is distance. I think distance, speed, hills in order of importance. For instance, on the weekends go long and slower, during the week do shorter-faster runs, and then put some hills into the distance on the weekends. This will condition all your muscles to respond to the pain and agony Wasatch will bring

Manners said...

Gee, pain and agony huh. So why is it we do it? Oh ya, the beer and money....