Monday, May 18, 2009

Got that outta the way

This weekend was marked on my calendar for a nice back to back. Leading up to Squaw Peak last year I got out for some great training runs during the same time frame and felt it was the most beneficial so I wanted to try and replicate it a bit this year.
Friday night/Saturday morning= I met Cory, Matt, John and Leland at Rainbow Gardens at 11:00 pm for a solid run. The temps were great and once again I was the slowest guy in the group. We ran over the Bues parking lot and on the way back we went up to Malan's. This was the first and possibly last time I was on Malan's (lookout before the basin) at 2:35 am. After we left Malan's we all were pretty beat except for Matt who probably could have gone for another 15+ miles. Total distance was 18 miles and over 4000' of elevation. Total time was 4.5 hours.
Sunday= I met Joel and we drove up to Wheeler Creek for a nice 20 mile run. We headed up Wheelers and it was cold. Just my PI short sleeve shirt and shorts, no glove, no sleeves. We hit Art Nord and headed up to Maples and then to the Ogden Overlook for more vertical. From there we headed over to Snowbasin and it started to really heat up. We hit the lodge for a re-fill then took the upper Green Pond trail and winded down to the road. We crossed over and hit the trail down to icebox. Icebox was fantastic. Such a beautiful section of trail there. The heat really took its toll on me and reminded me I needed some heat training before Squaw or I will be in trouble. We reached the car with 19 miles and 4730' of elevation. Almost 20 but I will take it.
For the weekend= 37 miles 9 hours on my feet, 9000' of elevation, heat and some beat legs. I feel good about this heading into the week. This weeks goal is Tuesday run (maybe Malan's) then easy Thursday with the Pocatello 50 on Saturday (17 mile leg). Squaw is 2 weeks away.....

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