Malan's Run

Left Rainbow at 6 am with Joel, Brian Beckstead and Shane Martin. The plan was to run over to waterfall canyon then come back and go up to Malan's and return to Rainbow. After the weekend I wasn't sure how my legs would feel and seeing Brian and Shane in the parking lot made them buckle. These guys are solid runners and both are great guys too. It was a good pace and the temps were perfect. We hit Malan's and Brian and Shane took off. Joel and I followed and met them at the overlook. From there it was fast (for me anyway). We bombed down Malan's and didn't stop till we hit the car. Another solid 10 miles and some vertical 3000+. It is great to run with these guys and sometimes a little intimidating. Overall, I feel good and after the back to back weekend I was pleasantly surprised how my legs responded. Thursday will be a easier 9 miles and then off to the Pocatello 50 to run the relay with a couple of friends.