Well, today was a first. My training program called for some time on the stair master followed by a serious training circuit with weights. I haven't touched weights in years- now I know why. After my circuit training I felt weak. My body was tired and felt like jello. My new training schedule is really focused and I am trying to get there. Just having that accountability is huge.
So Thursday is a easy 1:20 run with a few exercises at home followed by more weights on Friday....yippee! I just hope by Friday I can lift my arms!