Wednesday, December 16, 2009


Today was a tough day of training. I had to go 20 minutes as a warm up then 2 minutes at a 5k pace then 3 easy minutes and repeat for 1 hour then the last 10 minutes I did 1 minute 5k pace and 1 minute easy. I have NEVER done this one before and I was gassed! I did this on the dreadmill and was pretty intimidated before I started. My easy pace was level 6 (10 minute pace) and my 5k pace was level 9. To my surprised I really enjoyed the workout. It was hard but different. I felt as if I had a reason for the madness. I completed my workout and felt fantastic. Hard to believe but I love my training program. I gets me excited knowing what I need to do and when. I am looking forward to see what I can do and maybe even surprise myself a bit.

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