Thursday, December 3, 2009

Ouch and Easy...

Wow, I was a sore SOB today. My shoulders and chest didn't function so well. Trying to wash my hair this morning was a chore. I took it fairly easy with the weights knowing I was just getting into it but still........
Today was an easy run at 1 hour and 20 minutes followed by sit-ups, push-ups, jump rope and wall sits. I felt fairly good but could tell I was still sore. Even after Ultragen I was sore and tight. Even though I did lift with my legs, they didn't feel too bad today.
Tomorrow- elliptical and more weights. Man am I looking forward to running Saturday and Sunday!

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