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Saturday, January 5, 2008

Go tell it on the mountain......

Well its been a pretty slow week. I had an indoor game with Team Bad Manners on Wednesday and took off thursday and Friday. Today I decided to increase the incline and not do much flat stuff. I did 8 miles and still can feel it. I felt so amazing when I was done. It was one of those times when you can tell you did something. Tomorrow I will jump back on the treadmill and go at a small incline for an hour or so trying to get in another 8. A good friend of mine has a fun little saying..."slow and easy- slow and easy". I really dont want to do too much to early. I have a pretty solid year lined up and I think 2008 will be great. Its 2008 and my favorite number is 8, hey- lets do something special. There's a lottery on Feb 2nd......"Do you feel lucky punk!. Well, do ya."

3 comments:

FastED said...
This comment has been removed by the author.
FastED said...

That's more like it! Tell the world - Manners has arrived! If there's ever a year to be lucky then 08 is your year! Blood, sweat, and grit will git r dun! Pride and Desire EV-ER-RY DAY!

FastED said...

Meatballs your weakness?? Here's a recipe that'll be a good reward after a hard workout

www.thedenverchannel.com/food/14988346/detail.html