Well, lets hope that tonight was an indication of the future. I did 5 solid miles with absolutely no discomfort or pain in my knee. Left shin was tight as usual but I can so deal with that right now. I took it fairly easy for the first 2 miles and then it was like getting right back on a bike. I am so hopeful that I can move on from here and "run right through this". I have dreams and desires about running ultras. I am intrigued, I am nervous and even scared...I FEEL SO ALIVE!