Back on the horse

I am back from Moab and was ready to get rolling again. WRONG. I guess I am still new to the game or something. I just couldn't get over the hump. I lasted 4 miles and left a bit frustrated. I just ran a race I am proud of and now I can barely go 4 miles. The body was pain free but I had no energy. i will try again tomorrow and hope for the best.